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Join date: Oct 12, 2020
Posts (3)

Dec 21, 2022 ∙ 6 min
The 6 secrets to becoming a motivated, successful marathon runner
So many runners are hampered by race-day nerves, getting in the way of confidence and performance. Or they struggle with maintaining...
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Apr 25, 2022 ∙ 4 min
Top Tips to Manage Anxiety
We have all experienced anxiety at times. Our brain has evolved to protect us, and anxiety is the fight-flight response which is...
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Oct 12, 2020 ∙ 4 min
The power of positive thinking
I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for...
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Nicole Valens
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