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Stepping Stones Psychotherapy
Trauma-informed therapy for stress, anxiety and recovery
About Nicole
Trauma‑informed psychotherapy for stress, anxiety and recovery
My name is Nicole Valens. I am an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR, and specialising in trauma, stress and anxiety.
I work with adults who are often highly capable and conscientious, yet feel overwhelmed, anxious or affected by past experiences.
Many of the people I support are busy professionals who are used to coping and functioning well, but find that anxiety, stress or trauma are beginning to take a toll on their wellbeing, confidence or quality of life.
I understand that approaching therapy can feel daunting.
My aim is to offer a calm, professional and compassionate space where you feel safe, respected and supported, without pressure or judgement.
My approach
I work in an integrative and trauma‑informed way. This means I tailor therapy to your individual needs rather than following a rigid or one‑size‑fits‑all model.
My work draws on psychotherapeutic counselling, EMDR, hypnotherapy and mindfulness‑based techniques.
This allows us to address both the psychological and physical effects of anxiety, stress and trauma, helping you to feel more regulated, grounded and in control.
Therapy with me focuses on understanding what is happening for you, developing practical strategies to support your nervous system.
We will work towards meaningful, lasting change at a pace that feels right for you.
Experience and training
I hold an Advanced Diploma in Psychotherapeutic Counselling and Hypnotherapy and an MA in Social Work. I have over 15 years’ experience working with adults in therapeutic and supportive roles, and I continue to update my skills and training regularly.
I am trained in EMDR (Eye Movement Desensitisation and Reprocessing), the internationally recognised treatment for trauma and PTSD, as well as a range of evidence‑based therapeutic approaches.
Qualifications include:
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MA in Social Work (University of Nottingham)
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Advanced Diploma in Psychotherapeutic Counselling
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Diploma in Hypnotherapy and Counselling Skills
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Certificate in EMDR Core Skills
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Certificate in Trauma Treatment
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Certificate in Rewind Trauma Treatment
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ADHD Assessment and Diagnosis
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Diploma in Sports Psychology
Additional training includes:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Mindfulness‑based approaches
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Stress Management Approaches
Professional standards
I am an accredited member of the National Counselling and Psychotherapy Society and a member of the National Hypnotherapy Society.
I work to the highest professional and ethical standards, adhering to their codes of conduct.
I am fully insured, hold an enhanced DBS certificate, and follow strict data protection and confidentiality guidelines.
Recognition and Awards
My work has been recognised with a number of professional awards, including:
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Prestige Award – Counselling Service of the Year (London & South East 2023/24 and 2025/26)
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SME News UK Enterprise Award (Greater London 2023)
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GHP Health & Social Care Award 2024
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Corporate LiveWire Innovation and Excellence Award 2024
This service is intended to support emotional wellbeing and does not replace medical advice or treatment.