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Self-hypnosis Shop
Easy to use self-hypnosis sessions
Harness the power of your magic mind! I have created a comprehensive range of self-hypnosis sessions for you to use in the comfort of your own home, whenever or wherever you want.
Effective, convenient and simple to use!
Whatever you need help with, you will find a great session here to support you to make positive lifestyle changes.
How to use Stepping Stones self-hypnosis downloads
To achieve the best results while using our self-hypnosis sessions, please follow the guidelines below:
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These sessions are designed to induce a deep feeling of relaxation. Pease do not listen to them while you are driving or operating machinery.
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I recommend listening to your audio every day for the first week, then as often as you find useful after that.
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This is your time: try to ensure that you will not be disturbed or distracted during your session.
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Make sure you are comfortable before you start the session: ensure you don’t need to use the toilet; find a quiet place where you can relax; make sure you are warm enough.
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It is preferable not to consume any caffeinated drinks or alcohol before using our sessions.
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Try to leave 2-3 hours after exercising before listening to the session
There is no right or wrong response to listening to these audios. Some people fall asleep, others remain awake and aware of every word; others may drift in and out of awareness. However you experience it, the therapy will continue to be effective.
Please note that everyone is different and therefore results and response times will vary from person to person
For information about 1:1 therapy