Hypnotherapy Shop

To achieve the best results while using our audio hypnotherapy sessions, please follow the guidelines below:

1. We recommend listening to our audio therapies every day for the first week, then as often as you find useful after that.

2. This is your time: try to ensure that you will not be disturbed or distracted during your session.

3. Make sure you are comfortable before you start the session: ensure you don’t need to use the toilet; find a quiet place where you can relax; make sure you are warm enough.

4. It is preferable not to consume any caffeinated drinks or alcohol before using our sessions.

5. Try to leave 2-3 hours after exercising before listening to the session

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There is no right or wrong response to listening to these audios. Some people fall asleep, others remain awake and aware of every word; others may drift in and out of awareness. However you experience it, the therapy will continue to be effective.

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Please note that everyone is different and therefore results and response times will vary from person to person