Lose weight safely and easily with Stepping Stones

Many of us are worried about being overweight. Obesity is a major cause of high blood pressure, stroke, heart disease, knee and joint pain, diabetes and more, and can shorten the lifespan by up to 20 years. New government guidance advises that being overweight is a risk factor for Coronavirus.

Hypnotherapy can be very successful in helping people to lose weight. We all know we need to make healthy food choices and take regular exercise, but sometimes it is hard to find the motivation. Hypnotherapy can help you make lifestyle changes so those decisions become easy and natural.

There are many reasons we may eat, other than hunger. It might be because of stress, boredom, or feeling low, or to reward or treat ourselves. We might eat out of habit, or simply because it’s there.

 

At Stepping Stones, we understand that everyone is different. We offer you an in-depth consultation session to understand the reasons behind your eating, and offer treatment to strengthen your motivation and make positive changes to your lifestyle.

 

Using hypnosis, you will feel motivated to change how you eat, and stop comfort eating or bingeing. You will be more in control of your life and your eating habits and you will enjoy and crave healthy food.

 

Stepping Stones can help you achieve success and live a life free of dieting, easily and permanently

Are you frustrated with trying and failing to lose weight? Fad diets or yoyo dieting?

For more information on how Stepping Stones can help you lose weight and gain a healthy lifestyle, or to book an appointment, call us now on 

Stepping Stones Hypnotherapy & Counselling 

Finchley, London N3

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Nicole Valens BA (hons), MA, OADip, DipHypCS, AdDipPC

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