We have all experienced a level of anxiety in our life at some point. Feeling anxious at times is quite normal, but some people find it hard to control their worries and anxieties. Imagine living your life free of this!

 

Anxiety is your brain's natural fight-or-flight response to perceived threats. And because this is a subconscious response, hypnotherapy works really well to re-programme your brain and to calm your parasympathetic nervous system.

 

Symptoms of Anxiety

Maybe you are one of the many people who suffer with panic attacks, heart palpitations, tight chest, or nausea. You may feel frequently on edge, easily startled, irritable or tired. Maybe this has had a knock on effect on your self-esteem and confidence. Or maybe you suffer with phobias, feel overwhelmed by simple tasks or find it very difficult to mix with others.

 

All of these are common symptoms of anxiety. And for some people, this has a huge impact on their lives, and can get in the way of work, relationships or socialising.  Anxiety is often triggered and fuelled by negative thinking, maybe about the past or worries about what might happen in the future, or perhaps thoughts about our inability to cope with situations. 

Anxiety Treatment

We will help  you gain control of your anxiety so you can enjoy life to the full

Anxiety is an unpleasant feeling and has a physical effect on the body. Symptoms of anxiety may include:

Racing heart 

Tight chest

Breathlessness

Sweating

Panic attacks

Nausea

Fatigue

Sleeping problems

Trembling

Muscle weakness or tension

Headaches

Lack of libido

Worry and negative thoughts

Restlessness

Irritability

Feeling on edge

Being easily startled

Poor concentration

Phobias

For lots of tips and techniques on managing anxiety symptoms, see our article here 

How can we help?

Hypnotherapy decreases the levels of stress hormones in your brain and reduces your anxiety. Hypnotherapy helps to break the cycle of negative thinking, you start to focus on the positive aspects of your life. You will see an improvement in your symptoms and have more control over your thoughts, feelings and behaviours. And you will feel more empowered to deal with any situation life has in store for you.

 

Through hypnotherapy, we have helped many people to overcome their anxiety, enabling them to enjoy their lives more fully. Have a look at our review page to read some of their stories. 

Free Guided Relaxation

Relaxation can be hugely beneficial in helping to reduce anxiety. Stepping Stones would like to offer you a free guided relaxation session that you can listen to in your own time.  Email us on: 

 

and we will send you a link.

 

For your free 15 minute consultation

or to book an appointment

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