Hypnotherapy for Anxiety
We will help you gain control of your anxiety so you can enjoy life to the full
We have all experienced a level of anxiety in our life at some point. Feeling anxious at times is quite normal, but some people find it hard to control their worries and anxieties. Imagine living your life free of this!
Anxiety is your brain's natural fight-or-flight response to perceived threats. And because this is a subconscious response, hypnotherapy works really well to re-programme your brain and to calm your parasympathetic nervous system.
Symptoms of Anxiety
Maybe you are one of the many people who suffer with panic attacks, heart palpitations, tight chest, or nausea. You may feel frequently on edge, easily startled, irritable or tired. Maybe this has had a knock on effect on your self-esteem and confidence. Or maybe you suffer with phobias, feel overwhelmed by simple tasks or find it very difficult to mix with others.
All of these are common symptoms of anxiety. And for some people, this has a huge impact on their lives, and can get in the way of work, relationships or socialising. Anxiety is often triggered and fuelled by negative thinking, maybe about the past or worries about what might happen in the future, or perhaps thoughts about our inability to cope with situations.
Anxiety is an unpleasant feeling and has a physical effect on the body as well as emotional and cognitive symptoms
For lots of tips and techniques on managing anxiety symptoms, see our blog post
Free Guided Relaxation
Relaxation can be hugely beneficial in helping to reduce anxiety. MindMatters would like to offer you a free guided relaxation session that you can listen to in your own time.
Is Hypnosis for Anxiety Effective?
Hypnotherapy decreases the levels of stress hormones in your brain and reduces your anxiety. Hypnotherapy helps to break the cycle of negative thinking, you start to focus on the positive aspects of your life. You will see an improvement in your symptoms and have more control over your thoughts, feelings and behaviours. And you will feel more empowered to deal with any situation life has in store for you.
Through hypnotherapy, we have helped many people to overcome their anxiety, enabling them to enjoy their lives more fully. Have a look at our reviews to read some of their stories.