At Stepping Stones we specialise in treating anxiety

We will help  you gain control of your anxiety so you can enjoy life to the full


Hypnotherapy helps to break cycle of negative thinking and gets you to focus on the positive aspects of your life. It will help reduce the levels of stress hormones in your brain and reduce your anxiety. You will see an improvement in your symptoms and have more control over your thoughts, feelings and behaviours. You will feel more empowered to deal with any situation life has in store for you.

Free Guided Relaxation

Relaxation can be hugely beneficial in helping to reduce anxiety. Stepping stones would like to offer you a guided relaxation session for free.  Email us on: 


and we will send you a link.


We have all experienced a level of anxiety in our life at some point. Feeling anxious at times is quite normal but some people find it hard to control their worries and anxieties. Anxiety is triggered and fuelled by negative thinking, maybe about the past or worries about what might happen in the future, or perhaps thoughts about our inability to cope with situations. This stimulates our fight or flight response. Anxiety disorders can also be caused by high levels of stress.

Symptoms of Anxiety

Anxiety is an unpleasant feeling and has a physical effect on the body. Symptoms of anxiety may include:

  • Excessive, ongoing worry and tension

  • Heart palpitations

  • Shortness of breath

  • Increased blood pressure

  • Sweating

  • Restlessness and irritability

  • Panic attacks

  • Fatigue

  • Sleeping problems

  • Trembling

  • Muscle weakness or tension

  • Headaches

  • Being easily startled

  • Poor concentration

  • Nausea

  • Phobias

  • Fatigue

For your free 15 minute consultation

or to book an appointment

 call us on

**Please note, currently we are offering online sessions** 

  • Twitter Clean
  • Facebook App Icon

Stepping Stones Hypnotherapy & Counselling 

Finchley, London N3

Nicole Valens BA (hons), MA, OADip, DipHypCS, AdDipPC

This site was designed with the
website builder. Create your website today.
Start Now