Reduce Your Anxiety with Hypnotherapy

We will help  you gain control of your anxiety so you can enjoy life to the full

 

Hypnotherapy helps to break cycle of negative thinking and gets you to focus on the positive aspects of your life. It will help reduce the levels of stress hormones in your brain and reduce your anxiety. You will see an improvement in your symptoms and have more control over your thoughts, feelings and behaviours. You will feel more empowered to deal with any situation life has in store for you.

 

 

 

 

 

We have all experienced a level of anxiety in our life at some point. Feeling anxious at times is quite normal but some people find it hard to control their worries and anxieties. Anxiety is triggered and fuelled by negative thinking, maybe about the past or worries about what might happen in the future, or perhaps thoughts about our inability to cope with situations. This stimulates our fight or flight response. Anxiety disorders can also be caused by high levels of stress.

Symptoms of Anxiety

Anxiety is an unpleasant feeling and has a physical effect on the body. Symptoms of anxiety may include:

  • Excessive, ongoing worry and tension

  • Heart palpitations

  • Shortness of breath

  • Increased blood pressure

  • Sweating

  • Restlessness and irritability

  • Panic attacks

  • Fatigue

  • Sleeping problems

  • Trembling

  • Muscle weakness or tension

  • Headaches

  • Being easily startled

  • Poor concentration

  • Nausea

Some people may also experience panic attacks or phobias; and anxiety can cause physical health problems such as IBS 

 

Free Guided Relaxation

Relaxation can be hugely beneficial in helping to reduce anxiety. Stepping stones would like to offer you a guided relaxation session for free.  Email us on: 

 

and we will send you a link.

 

For your free 15 minute consultation

or to book an appointment

 call us on

**Please note, currently we are offering online sessions** 

Stepping Stones Hypnotherapy & Counselling 

Finchley, London N3

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Nicole Valens BA (hons), MA, OADip, DipHypCS, AdDipPC

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