Stepping Stones

We have all experienced anxiety at times. Our brain has evolved to protect us, and anxiety is the fight-flight response (parasympathetic...

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal,...

Just a man casually carrying a swan through a London park… Not what you would usually expect to see when you are out for your weekly run...

2020 has been a very difficult year, and one that for many people has been filled with disappointment. Maybe because we have been unable...

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for...

WEIGHT LOSS “I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this sweet treat had got out of...

It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as...