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How Hypnotherapy Can Reduce Menopause Symptoms
Research showing that hypnotherapy is eefective in reducing symptoms of menopause including hot flashes and night sweats
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nicole Valens
- Apr 18
- 11 min
Does Hypnotherapy Work?
I am often asked whether hypnotherapy works, and if there is any research into its effectiveness. Of course, as a practitioner who has...
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Nicole Valens
- Dec 21, 2022
- 6 min
The 6 secrets to becoming a motivated, successful marathon runner
So many runners are hampered by race-day nerves, getting in the way of confidence and performance. Or they struggle with maintaining...
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Nicole Valens
- Apr 25, 2022
- 4 min
How to Manage Anxiety Symptoms
We have all experienced anxiety at times. Our brain has evolved to protect us, and anxiety is the fight-flight response (parasympathetic...
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Nicole Valens
- Feb 14, 2022
- 8 min
Controlling Your Anger
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal,...
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Nicole Valens
- Nov 2, 2021
- 6 min
Put down your swan: Treating PTSD with the Rewind Technique
Just a man casually carrying a swan through a London park… Not what you would usually expect to see when you are out for your weekly run...
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Nicole Valens
- Dec 28, 2020
- 4 min
How to cope with disappointment
2020 has been a very difficult year, and one that for many people has been filled with disappointment. Maybe because we have been unable...
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Nicole Valens
- Oct 12, 2020
- 4 min
The power of positive thinking
I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for...
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Nicole Valens
- Sep 15, 2020
- 3 min
An empty feeling inside: How hypnotherapy can aid weight loss
WEIGHT LOSS “I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this sweet treat had got out of...
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Nicole Valens
- Aug 24, 2020
- 3 min
Alexander's Wolves: How Hypnotherapy Can Help with Anxiety
It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as...
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