Articles about hypnotherapy

How to Get a Good Night's Sleep

Do you struggle with insomnia? A bad night’s sleep can really affect how we feel and perform the next day. If I don’t sleep well, I feel...

Top Tips to Increase Motivation

We get it: some days you feel on top of the world and ready to take on anything. At other times though, you might feel a bit more – meh....

What is Hypnotherapy? We answer your FAQs

What is hypnotherapy? I’m going to begin by explaining what hypnotherapy is not, because there are a lot of myths and misconceptions...

How Hypnotherapy Can Reduce Menopause Symptoms

Research showing that hypnotherapy is eefective in reducing symptoms of menopause including hot flashes and night sweats