Learn to use your imagination proactively to build self-confidence

We all know that stress can have an adverse impact on our health. But let's take a deeper dive into one of the diseases that can be...

The effect of long-term sleep deprivation can be serious. Read on to find out how to get a good night's sleep.

Some days you feel on top of the world and ready to take on anything. At other times though, you might feel a bit more – meh.

Everything you've always wanted to know about hypnotherapy

Research showing that hypnotherapy is effective in reducing symptoms of menopause including hot flashes and night sweats

Does hypnotherapy work? We look at the scientific research proving it does.

As most long-distance runners know, marathon running is as much about mental strength as physical fitness. M any runners are hampered by...

We have all experienced anxiety at times. It is an emotion that is designed to keep us safe. But sometimes, anxiety feels out of control,...

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal,...

Treating PTSD and trauma with the rewind technique for fast effective and permanent relief from symptoms

Disappointment is a powerful emotion that can have a big impact on our psyche: how we think and feel about ourselves and the world

How to use positive thinking and positive self-talk to improve your life

Learn how hypnotherapy can aid weight loss by encouraging a healthy diet and increasing motivation to exercise

An exploration of anxiety and how hypnotherapy works to treat it.