You may have heard the word ‘neuroplasticity’ and wondered what it means. As a Clinical Hypnotherapist and Trauma Specialist,...

Learn to use your imagination proactively to build self-confidence

We all know that stress can have an adverse impact on our health. But let's take a deeper dive into one of the diseases that can be...

The effect of long-term sleep deprivation can be serious. Read on to find out how to get a good night's sleep.