Stepping Stones 

Does hypnotherapy work? We look at the scientific research proving it does.

Everything you've always wanted to know about hypnotherapy

Research showing that hypnotherapy is effective in reducing symptoms of menopause including hot flashes and night sweats

You may have heard the word ‘neuroplasticity’ and wondered what it means. As a Clinical Hypnotherapist and Trauma Specialist, neuroplasticity is central to my therapeutic work, helping clients make positive changes and overcoming severe and enduring mental health problems. Neuroplasticity refers to the ability of the brain to create new neural pathways, which is the process that enables us to learn new things, change thinking styles and develop new habits (or break old ones).

As most long-distance runners know, marathon running is as much about mental strength as physical fitness. Many runners are hampered by race-day nerves, getting in the way of confidence and performance. Or they struggle with maintaining motivation. So here are 6 top tips for beating marathon stress. Improve your performance and become a better, faster runner! 1. POSITIVITY Positive mindset Notice what you are telling yourself when you are running. If you are filling your head

Learn how hypnotherapy can aid weight loss by encouraging a healthy diet and increasing motivation to exercise