Stepping Stones 

The effect of long-term sleep deprivation can be serious. Read on to find out how to get a good night's sleep.

We all know that stress can have an adverse impact on our health. But let's take a deeper dive into one of the diseases that can be caused and exacerbated by stress: diabetes. Diabetes UK estimates that more than 5.8 million people in the UK are living with diabetes, which is an all-time high. Maybe this is not surprising, considering the increasing levels of stress we are all experiencing. What is stress? Stress is how we react when we feel under pressure or threatened