To achieve the best results while using our self-hypnosis sessions, please follow the guidelines below:

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1. These sessions are designed to induce a deep feeling of relaxation. Please do not listen to them while you are driving or operating machinery.

2. I recommend listening to your audio every day for the first week, then as often as you find useful after that.

3. This is your time: try to ensure that you will not be disturbed or distracted during your session.

4. Make sure you are comfortable before you start the session: ensure you don’t need to use the toilet; find a quiet place where you can relax; make sure you are warm enough.

5. It is preferable not to consume any caffeinated drinks or alcohol before using our sessions.

6. Try to leave 2-3 hours after exercising before listening to the session

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There is no right or wrong response to listening to these audios. Some people fall asleep, while others remain awake and aware throughout or drift in and out of awareness. Everyone responds differently, so allow yourself to experience the session in whatever way feels natural for you.

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Please note that everyone is different and therefore results and response times will vary from person to person