.png)
This session is designed to support those who experience anxiety, panic or fear around flying.
Using relaxation and visualisation techniques, the session helps reduce anticipatory anxiety and supports a calmer, more controlled response to flying‑related triggers.
It can be listened to in the weeks leading up to travel, and again before or during flights if helpful.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy to Support Fear of Flying
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Psychotherapy
