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This session supports relaxation and helps reduce tension that can contribute to period pain.
By calming the nervous system and encouraging physical relaxation, the session may help reduce the frequency or intensity of period‑related pain.
This session does not replace medical assessment or treatment.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy to support period pain managment
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it as often as you need to in order to relax and relieve pain.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Psychotherapy
