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This guided session supports relaxation and emotional regulation during menopause.
It may help with stress, sleep disturbance, mood changes and a sense of overwhelm often associated with hormonal changes.
The focus is on calming your nervous system and supporting overall wellbeing.
Hypnotherapy to Support Menopause‑Related Symptoms
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Psychotherapy
