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This session is designed to support those living with chronic fatigue by promoting deep relaxation and supporting emotional coping.
It does not aim to cure fatigue, but to help manage stress, reduce overwhelm and support rest and recovery.
The session can be used regularly as part of a wider self‑care approach.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy to Support Living with Chronic Fatigue
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it as often as you need to relax and reduce pain and discomfort.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Psychotherapy
