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This guided hypnotherapy session is designed to support self-confidence and self-belief around public speaking, giving speeches and delivering presentation; particularly if self‑doubt, negative self‑talk or fear of judgement is holding you back.
Using gentle relaxation and focused attention, the session helps you access a calmer, more confident mindset, allowing positive beliefs about yourself to be reinforced over time.
You can listen regularly to support confidence at work, in social situations, or when facing new challenges.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy to support confident public speaking
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution. No publication without the owners express permission.
© Stepping Stones Psychotherapy
