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This session is designed to support people living with ME.
It focuses on gentle relaxation, stress reduction and emotional coping, helping you feel more resourced and supported.
This session is supportive and should be used alongside appropriate medical care.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy to Support Living with ME
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Psychotherapy
