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This session supports awareness and control around habitual nail biting.
By helping you enter a relaxed, focused state, the session supports breaking automatic patterns and reinforcing alternative, healthier responses.
Regular listening can help reduce urges and increase conscious control over the habit.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy to Support Stopping Nail Biting (for Women)
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Most people find they only need to listen once for it to be effective, but of course it is yours to listen to as often as you want to.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Hypnotherapy
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