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This guided hypnotherapy session is designed to support relaxation, reduce feelings of anxiety and stress, and help calm an overactive nervous system. It is particularly helpful if you feel tense, overwhelmed, or find it difficult to switch off, even when life appears to be going well.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Hypnotherapy for Anxiety
As soon as you purchase this self-hypnosis session, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer.
Please check your files if it does not immediately appear on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. We recommend that you listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery.
For private, individual use only. Not for resale or distribution. No publication without the owners express permission.
© Stepping Stones Psychotherapy
