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This free guided relaxation session offers a gentle introduction to relaxation and focused attention.
It is suitable if you want to experience guided relaxation for stress reduction, emotional calm, or as a brief reset during a busy day.
No prior experience is needed.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Guided Relaxation for Calm and Stress Relief
SKU: MM022
£0.00Price
