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This free guided relaxation session offers a gentle introduction to relaxation and focused attention.
It is suitable if you want to experience guided relaxation for stress reduction, emotional calm, or as a brief reset during a busy day.
No prior experience is needed.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR and trauma-informed practice.
Guided Relaxation for Calm and Stress Relief
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
Use this session to relax and unwind whenever you need it.
Please do not listen to this audio while driving or operating machinery.
Find a quiet place to relax where you won't be disutrbed, and allow approximately 20 minutes
Please note this audio session is for private, individual use only. Not for distribution or resale.
© Stepping Stones Hypnotherapy
