STOP SMOKING HYPNOSIS 

 

Hypnotherapy can be very successful in helping people to stop smoking

 

In just one session, you can achieve success and stop smoking, easily and permanently.

 

  • Receive an immediate boost to your willpower

  • Gain a huge amount of confidence in your ability to remain a non-smoker

  • Feel relaxed in situations that used to cause you stress

 

Remember that smoking, like any habit, is learned and that means you can unlearn it. Imagine how good it will feel to take control of your habit and have no desire to smoke, to be physically and financially healthier and to put smoking in your past.

 

You know that stopping smoking will have positive benefits for your health: 

 

  • After 20 minutes, your blood pressure and heart rate begin to return to normal

  • After 8 hours, your oxygen levels improve

  • After 24 hours, excess carbon monoxide disappears

  • In 48 hours your taste and smell improve

  • In 2-3 weeks your lung capacity improves by 30%

  • Within 1 year the risk of coronary heart disease becomes half that of a smoker’s

  • Within 5 years your lung cancer likelihood will be half that of a smoker

  • After 10 years you have the same chance of getting lung cancer as a non-smoker

 

Source: stoppingsmoking today.com

 

If you are reading this page, then quitting smoking is clearly something that is on your mind. It also shows that you are now ready to stop.

Contact us now to book in for your one-session stop smoking treatment 

Stepping Stones can help with many different issues. For your free 15 minute telephone consultation

Stepping Stones Hypnotherapy & Counselling 

Finchley, London N3

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Nicole Valens BA (hons), MA, OADip, DipHypCS, AdDipPC

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