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This session is designed to support runners preparing for a marathon who feel overwhelmed, anxious or mentally fatigued.
The focus is on calming performance anxiety, strengthening mental resilience and supporting confidence in your preparation.
It can be used alongside physical training to support a balanced mind‑body approach.
Created by an accredited psychotherapeutic counsellor and hypnotherapist, trained in EMDR, Sports Psychology and trauma-informed practice.
Hypnotherapy for Marathon Stress and Mental Preparation
As soon as you purchase this session, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most benefit from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed.
Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Psychotherapy
With thanks to the athletes and coaches at London Heathside Running Club
