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If you’ve ever run long distances, you'll know that running is a lot more than just physically challenging: it can really test your mental toughness! Many of us will experience anxious moments as the miles increase and marathon day gets closer; and performance can be affected by stress or negative, demoralising thoughts about the race.
You don’t need to be an elite athlete to apply the tips and secrets of sports psychology to your running. Through self-hypnosis, you can learn how to stay calm and positive, avoid anxiety, deal with doubts and achieve peak performance on race day, by training your head as well as your legs.
This session, created in conjunction with top athletes and coaches, and incorporating research by sport psychologists, will help you become the best athlete you can possibly be.
Whatever distance you are training for, we can help you develop a running mindset along with your strength and endurance training.
Beat Marathon Stress - improve your running performance
As soon as you purchase this sesssion, it will download to your device. You do not need a special device to listen; it will work on any mobile phone, tablet or computer. Please check your files if it does not appear immediately on your device.
To get the most from your hypnotherapy download, find a quiet place to listen, where you can relax undisturbed. Listen to it two or three times per week for a fortnight, and after that, as often as you find useful.
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Hypnotherapy
With thanks to the athletes and coaches at London Heathside Running Club
Do not listen to this audio while driving or operating machinery
For private, individual use only. Not for resale or distribution.
© Stepping Stones Hypnotherapy