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nicole Valens
May 1, 20237 min read
How Hypnotherapy Can Reduce Menopause Symptoms
Research showing that hypnotherapy is eefective in reducing symptoms of menopause including hot flashes and night sweats
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Nicole Valens
Oct 12, 20204 min read
The power of positive thinking
I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for...
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Nicole Valens
Sep 15, 20203 min read
An empty feeling inside: How hypnotherapy can aid weight loss
WEIGHT LOSS “I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this sweet treat had got out of...
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Nicole Valens
Aug 24, 20203 min read
Alexander's Wolves: How Hypnotherapy Can Help with Anxiety
It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as...
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