Stepping Stones 

As most long-distance runners know, marathon running is as much about mental strength as physical fitness. Many runners are hampered by race-day nerves, getting in the way of confidence and performance. Or they struggle with maintaining motivation. So here are 6 top tips for beating marathon stress. Improve your performance and become a better, faster runner! 1. POSITIVITY Positive mindset Notice what you are telling yourself when you are running. If you are filling your head