A Therapist-Led Programme for Busy Professionals Under Pressure If you’re feeling stretched, mentally overloaded, or constantly “on,” there’s nothing wrong with you. Many capable, conscientious professionals are living with sustained levels of stress — not because they’re failing to cope, but because modern working life places relentless demands on attention, responsibility, and emotional energy. Managing Stress, Building Balance is a therapist-led programme designed to help you reduce stress in a realistic, supportive way — using practical psychological tools you can integrate into everyday life. This programme combines clear guidance, reflective practices, and professionally guided audio sessions to support your nervous system, improve mental recovery, and restore a greater sense of balance over time. It will enable you to understand stress — and learn how to respond to it more gently and effectively.