Welcome to Stepping Stones

Hypnotherapy and counselling in Finchley, London N3

We help you overcome the difficulties that prevent you from getting on your life. 

At times, the pressures of our busy modern lives can get on top of us, before we realise what is happening.  This can lead to stress, anxiety, panic attacks, fear, phobias, depression, sleep disturbance, dependencies, lack of self confidence and many other difficulties.


We understand it can be daunting to approach a therapist to ask for help. We will do everything we can to put you at your ease and ensure you feel comfortable and safe. Working with our fully qualified and experienced hypnotherapist, you will gain confidence, increase your self esteem and feel more in control.


Stepping Stones will help you to cope with almost anything life throws at you, better than you could before, in a calmer, more relaxed, more positive way.

What is hypnotherapy?


Hypnotherapy involves gently guiding you to a deep state of relaxation where you remain responsive and in control at all times.


In this pleasant, relaxed state, the mind is more receptive to positive change and suggestions. Hypnotherapy works with your subconscious to safely and effectively support you to replace undesirable thoughts and behaviour patterns with more helpful ones.

What can we help with?

Hypnotherapy can be very effective in treating:


Anxiety and Panic attacks


Fears and Phobias



Insomnia and Sleep disorder

Social anxiety, and public speaking

Lack of Confidence and Self-esteem

Weight Loss and Exercise Motivation

Stopping Smoking

Sports Confidence

Pain Management

Anger Management

Unwanted Habits

Addiction and Dependency issues

For your free 15 minute telephone consultation, call us now on

Stepping Stones Hypnotherapy & Counselling 

Finchley, London N3

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Nicole Valens BA (hons), MA, OADip, DipHypCS, AdDipPC

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