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Controlling Your Anger
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal,...

Nicole Valens
Feb 14, 20228 min read


Put down your swan: Treating PTSD with the Rewind Technique
Treating PTSD and trauma with the rewind technique for fast effective and permanent relief from symptoms

Nicole Valens
Nov 2, 20216 min read


How to cope with disappointment
Disappointment is a powerful emotion that can have a big impact on our psyche: how we think and feel about ourselves and the world

Nicole Valens
Dec 28, 20204 min read
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