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Controlling Your Anger
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal,...
Nicole Valens
Feb 14, 20228 min read
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Put down your swan: Treating PTSD with the Rewind Technique
Treating PTSD and trauma with the rewind technique for fast effective and permanent relief from symptoms
Nicole Valens
Nov 2, 20216 min read
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How to cope with disappointment
Disappointment is a powerful emotion that can have a big impact on our psyche: how we think and feel about ourselves and the world
Nicole Valens
Dec 28, 20204 min read
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