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Top Tips to Increase Motivation
Some days you feel on top of the world and ready to take on anything. At other times though, you might feel a bit more – meh.

Nicole Valens
Feb 9, 20243 min read
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How to cope with disappointment
Disappointment is a powerful emotion that can have a big impact on our psyche: how we think and feel about ourselves and the world

Nicole Valens
Dec 28, 20204 min read
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The power of positive thinking
How to use positive thinking and positive self-talk to improve your life

Nicole Valens
Oct 12, 20204 min read
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An empty feeling inside: How hypnotherapy can aid weight loss
Learn how hypnotherapy can aid weight loss by encouraging a healthy diet and increasing motivation to exercise

Nicole Valens
Sep 15, 20203 min read
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