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Discover the Secret to Running Your Best Marathon
As most long-distance runners know, marathon running is as much about mental strength as physical fitness. M any runners are hampered by...

Nicole Valens
Dec 21, 20226 min read
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Top Tips to Manage Anxiety
We have all experienced anxiety at times. It is an emotion that is designed to keep us safe. But sometimes, anxiety feels out of control,...

Nicole Valens
Apr 25, 20224 min read
110 views
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Put down your swan: Treating PTSD with the Rewind Technique
Treating PTSD and trauma with the rewind technique for fast effective and permanent relief from symptoms

Nicole Valens
Nov 2, 20216 min read
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Alexander's Wolves: How Hypnotherapy Can Help with Anxiety
An exploration of anxiety and how hypnotherapy works to treat it.

Nicole Valens
Aug 24, 20203 min read
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