Nicole ValensApr 25, 20224 minHow to Manage Anxiety SymptomsWe have all experienced anxiety at times. Our brain has evolved to protect us, and anxiety is the fight-flight response (parasympathetic...
Nicole ValensAug 24, 20203 minAlexander's Wolves: How Hypnotherapy Can Help with AnxietyIt was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as...