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Nicole Valens
Apr 25, 20224 min read
Top Tips to Manage Anxiety
We have all experienced anxiety at times. Our brain has evolved to protect us, and anxiety is the fight-flight response which is...
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Nicole Valens
Aug 24, 20203 min read
Alexander's Wolves: How Hypnotherapy Can Help with Anxiety
It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as...
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