Stepping Stones 

We have all experienced anxiety at times. Although it feels very unpleasant, it has an important function: it is an emotion that is designed to keep us safe. But sometimes, anxiety feels out of control and gets in the way of enjoying life. Here are some practical techniques you can try to help manage anxiety and feel calmer and more in control. What is anxiety? Our brain has evolved to protect you. Anxiety is the fight-or-flight response which is triggered when your brain bel

An exploration of anxiety and how hypnotherapy works to treat it.