Do you struggle with insomnia? A bad night’s sleep can really affect how we feel and perform the next day. If I don’t sleep well, I feel...

We get it: some days you feel on top of the world and ready to take on anything. At other times though, you might feel a bit more – meh....

What is hypnotherapy? I’m going to begin by explaining what hypnotherapy is not, because there are a lot of myths and misconceptions...